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Vata Body Type

Vata People usually have slender figure, with their bones protruding at  joints. They are quick moving and are constantly on the move, therefore, tasks like simple organization and keeping the household in order becomes a challenge for them.  Their mind wanders, frustration sets in and things become difficult to manage. Vata can be prone to depression, especially if they become submissive.  Since Vata is air and movement, it is vital for them to be active.  But activity for Vata people must be arranged in a focused calm manner, or the activities will lead to anxiety.  Focused, constructive activities can lift their spirits and spark the creative fire, that is so very important for their well being.  Most Vata people chew  their nails, crack their knuckles, and are usually seen moving  their hands and feet  in a nervous or quick manner.  Their very nature demands this movement!! However, these tendencies can be counterproductive for Vata, they lose vital energy with these unfocused movements.  If these characteristics exist in you, an excellent way to restore your energies is to simply sip our specially formulated Herbal Vata Tea.  It is meant to calm the body, focus the mind and ease the nerves in a gentle, non-addictive manner.

Vata and the overworked brain:  The quick moving, slender Vata people exhaust rapidly and they  have a hard time concentrating or focusing on the things they want to accomplish. They have a passion for learning but cant  concentrate for long time, thus  work and projects  fall short due to this lack of attention span.  For those Vata people that need to focus, retain information and boost their learning capacity, "Memobuster Capsules" are a perfect food supplement.  These are a gentle, safe and extremely effective way to induce brain power, stay focused and finish those demanding projects.

Vata and sleep disorders:  Another characteristic of Vata is their inability to get a good night rest.  "Insomnia Care Capsules" help to provide a restful, sound sleep and balances the nervous system.  Or try the "Mental Relaxant Tea", a wonderful mix of herbal nervines that relax and induce a peaceful night’s sleep

Vata:  Joint and Bone problems:  Vata is characterized by air and dryness and vata resides in the joints.  This dryness gets trapped in the joints and bones and causes pain, stiffness and immobility.  This can be a major problem for  Vata people, especially as they age. “Osteoplus” increases calcium absorption and metabolism to restore bone health and “Arthcare capsules” are a wonderful way to reduce pain in the joints by decreasing inflammation and building healthy cartilage for increased mobility and joint strength.

Some other important herbs for Vata are Guggulu and Shallaki (to strengthen the joints) and Ashwagandha (for vigor and vitality).

Vata and skin health:  Vata skin is extremely dry which leads to premature aging and wrinkles and needs proper nourishment.  Using the Vata Face Pack will restore vitality, reduce fine lines and soften the skin combating dryness.

Vata and digestive health:  Vata people burn a lot of energy so their bodies need more energy in the form of healthy calories to maintain a healthy digestive system.  However, Vata people may tend to indulge in incompatible kinds of food that can lead to decreased digestive agni and problems like flatulence and constipation.  Therefore, it is vital to make proper food choices.  Some companion herbs for ensuring proper digestion for Vata are Triphala and Trikatu.  Choosing the best food for their constitution is easy with Atharv’s Diet Plans.  A proper diet plan can help the Vata individuals choose exactly what food can build a healthy body. Appetizer Herbal Tea can be taken after meals to help  digest better and combat annoying troubles like flatulence and constipation.

Ashwagandha, Haritaki and Rasna are the best tonics for Vata.




Here are few tips that should be followed everyday to insure proper health ..........

  • Upon rising in the morning take a good amount of hot water, it will aid in clearing your bowels and you will feel energetic for the whole day.
  • Do some easy yoga postures like Siddhaasana, Pawan mukataasana, Tadaasana, Padangusthaasana, Arddha matsyaenddaasana, Paschimottanaasana, Supta Veeraaasana, Shavaasana etc.
  • Don’t skip meals. Instead eat small meals that are easily digested throughout the day. It will give you instant energy to help you throughout the day.
  • Vata should choose warm or hot foods and hot climate to combat the inherent coldness of Vata.
  • Rough and fibrous foods food increases the roughness in the body which is already a problem for Vata Body Type.  Therefore, cut fibrous foods, like raw vegetables and hard crackers and breads from your diet or add some oily topping to it if you want to eat these foods. 
  • Sweet, sour and salt is the tastes for the Vata body type. These increase secretions and create satisfaction for the body.
  • Bitter, Pungent and Astringent absorbs all fluids and enhances the dryness in your body so avoid those always.
  • Vata should indulge in well spiced foods as it is good for the digestive fire.  But be careful there should not be excess, it will just do the opposite.
  • Much of the time vata people are complaining of cracking sounds in the joints, this is because of the drying effect of Vata on joint fluids. To ease these sounds and the dryness caused by Vata give a good massage daily with oils to the joints.
  • As Vata Body Type is prone to dryness and roughness, go for timely oleation. Add some fats (Prefer unsaturated fats over saturated ones) in your diet for internal oleation and have a massage for external oleation.
  • Prefer light soothing music over high volume fast music.
  • Vata people can have difficulty with maintaining a daily routine.  Breathing exercises and meditation can restore balance to the mind and body.
  • Old age is also the time of aggravated Vata, so these people have the most discomfort with old age.  It is a wise idea to take care of your body by taking the Rejuvenating herbs of Ayurveda before it is too late.

 

Some Herbal Combinations For Vata

Diet Plan for Vata 

Vata Spices 4Ounce
13.95US$
 
Vata Herbal Tea
9.95US$
Appetizer Tea
9.95US$
Anti-Alcoholic Tea
12.95US$
Memory Enhancer Tea
13.85US$
Arth Care 60Capsules 
13.85US$
Memobuster 60Capsules
15.45US$
Osteoplus 60Capsules
14.95US$
Trikatu 60Capsules 
13.95US$
Triphala 60Capsules
12.65US$
Anti-Constipation 60Capsules13.65US$
Rheumocare 60Capsules 
13.75US$
Rejuvenating Tea
13.95US$
Insomnia Care 60Capsules
21.95US$
Vata Face Pack
15.85Us$




 

Pacify Your Vata With Herbs
 
Ashwagandha 60Capsules
11.95 US$
Bala 60Capsules
10.95US$
Guggulu 60 Capsules
15.45US$
Haritaki 60 Capsules
9.00US$
Krauncha 60 Capsules
10.95US$
Rasna 60 Capsules
14.25US$
Rasona 60 Capsules
11.95US$
Shallaki 60 Capsules
16.75US$
Shankhapushpi 60Capsules
10.95US$
Shunthi 60 Capsules
9.95US$


Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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