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Vata Body Type

Vata People have slender figures, generally with their bones protruding at the joints. They are quick moving and are constantly on the go, therefore, tasks like simple organization and keeping the household in order can be a challenge for them.  Their minds wander, frustration sets in and things become difficult to manage. Vata can be prone to depression, especially if they become stagnant.  Since vata is air and movement, it is vital for them to be active.  But activity for vata people must be engaged in a focused calm manner, or the activities will lead to anxiety.  Focused, constructive activities can lift there spirits and spark the creative fire that is so important to their well being.  Many vata people bite their nails, cracks the knuckles, and you will usually see them moving their hands and feet about in a nervous or quick manner.  Their very nature demands this movement!! However, these tendencies can be counterproductive for vata as they lose vital energy with this unfocused movement.  If these characteristics feel familiar to you, an excellent way to restore your energies is to simply sip our specially formulated Herbal Vata Tea.  It is meant to calm the body, focus the mind and ease the nerves in a gentle, non-addictive way.

Vata and the overworked brain:  The quick moving, slender Vata people exhaust rapidly and they can have a hard time concentrating or focusing on the things they need to accomplish. They have a passion for learning but to sit for long periods of time can be hard for them and work projects can fall short due to this lack of attention span.  For those Vata people that need to focus, retain information and boost their learning capacity, "Memobuster Capsules" are a perfect food supplement.  These are a gentle, safe and extremely effective way to induce brain power, stay focused and finish those demanding projects.

Vata and sleep disorders:  Another characteristic of Vata is their inability to get a good nights rest.  "Insomnia Care Capsules" help to provide a restful, sound sleep and balance the nervous system.  Or try the "Mental Relaxant Tea", a wonderful mix of herbal nervines that relax and induce a peaceful night’s sleep

Vata:  Joint and Bone problems:  Vata is characterized by air and dryness and vata resides in the joints.  This dryness gets trapped in the joints and bones and causes pain, stiffness and immobility.  This can be a major problem for vata people, especially as they age. “Osteoplus” increases calcium absorption and metabolism to restore bone health and “Arthcare capsules” are a wonderful way to reduce pain in the joints by decreasing inflammation and building healthy cartilage for increased mobility and joint strength.

Some other important herbs for Vata are Guggulu and Shallaki (to strengthen the joints) and Ashwagandha (for vigor and vitality).

Vata and skin health:  Vata skin is extremely dry which leads to premature aging and wrinkles and needs proper nourishment.  Using the Vata Face Pack will restore vitality, reduce fine lines and soften the skin combating dryness.

Vata and digestive health:  Vata people burn a lot of energy so their bodies need more energy in the form of healthy calories to maintain a healthy digestive system.  However, vata people may tend to indulge in the wrong kinds of foods that can lead to decreased digestive agni and problems like flatulence and constipation.  Therefore, it is vital to make proper food choices.  Some companion herbs for ensuring proper digestion for Vata are Triphala and Trikatu.  Choosing the best foods for their constitution is easy with Atharv’s Diet Plans.  A proper diet plan can help the Vata individual choose exactly what foods can build a healthy and whole body. Appetizer Herbal Tea can be taken after meals to help food digest better and combat annoying troubles like flatulence and constipation.

Ashwagandha, Haritaki and Rasna are the best tonics for Vata.

Here are few tips that should be followed everyday to insure proper health ..........

  • Upon rising in the morning take a good amount of hot water, it will aid in clearing your bowels and you will feel energetic for the whole day.
  • Do some easy yoga postures like Siddhaasana, Pawan mukataasana, Tadaasana, Padangusthaasana, Arddha matsyaenddaasana, Paschimottanaasana, Supta Veeraaasana, Shavaasana etc.
  • Don’t skip meals. Instead eat small meals that are easily digested throughout the day. It will give you instant energy to help you throughout the day.
  • Vata should choose warm or hot foods and hot climate to combat the inherent coldness of Vata.
  • Rough and fibrous foods food increases the roughness in the body which is already a problem for Vata Body Type.  Therefore, cut fibrous foods, like raw vegetables and hard crackers and breads from your diet or add some oily topping to it if you want to eat these foods. 
  • Sweet, sour and salt is the tastes for the Vata body type. These increase secretions and create satisfaction for the body.
  • Bitter, Pungent and Astringent absorbs all fluids and enhances the dryness in your body so avoid those always.
  • Vata should indulge in well spiced foods as it is good for the digestive fire.  But be careful there should not be excess, it will just do the opposite.
  • Much of the time vata people are complaining of cracking sounds in the joints, this is because of the drying effect of Vata on joint fluids. To ease these sounds and the dryness caused by Vata give a good massage daily with oils to the joints.
  • As Vata Body Type is prone to dryness and roughness, go for timely oleation. Add some fats (Prefer unsaturated fats over saturated ones) in your diet for internal oleation and have a massage for external oleation.
  • Prefer light soothing music over high volume fast music.
  • Vata people can have difficulty with maintaining a daily routine.  Breathing exercises and meditation can restore balance to the mind and body.
  • Old age is also the time of aggravated Vata, so these people have the most discomfort with old age.  It is a wise idea to take care of your body by taking the Rejuvenating herbs of Ayurveda before it is too late.
Some Herbal Combinations For Pitta
Diet Plan for Vata 3.95US$
Vata Herbal Tea 9.95US$
Appetizer Tea 9.95US$
Anti-Alcoholic Tea 12.95US$
Memory Enhancer Tea 13.85US$
Arth Care Capsules 60Capsules 13.85US$
Memobuster Capsules 60Capsules 15.45US$
Osteoplus Capsules 60Capsules 14.95US$
Trikatu Capsules 60Capsules 13.95US$
Triphala Capsules 60Capsules 12.65US$
Anti-Constipation Capsules 60Capsules 13.65US$
Rheumocare Capsules 60Capsules 13.75US$
Rejuvenating Tea 13.95US$
Insomnia Care Capsules 60Capsules 18.75US$
Vata Face Pack 15.85Us$
Pacify Your Vata With Herbs
Ashwagandha 60 Caps
11.95 US$
Bala 60 Caps
10.95US$
Guggulu 60 Caps 15.45US$
Haritaki 60 Caps 9.00US$
Krauncha 60 Caps 10.95US$
Rasna 60 Caps 14.25US$
Rasona 60 Caps 11.95US$
Shallaki 60 Caps 16.75US$
Shankhpushpi 60 Caps 10.95US$
Shunthi 60 Caps 9.95US$