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Care your Coronaries
Cardiac disorders are on top of the list of ten killer diseases all over the world. Heart which is the most vital part of the body and gives life to all of us is proving a deadly organ for all of us. All the aids and procedure developed by modern sciences are failing day by day. Whatever ways modern science has discussed till the date for the prevention of the cardiac disorders are proving useless. Death rate is increasing day by day due to these diseases. Atherosclerosis is a main culprit in all these diseases as it blocks your coronaries (the vessels, which supply to the cardiac muscles). Once these are occluded, these stop supplying the blood to your heart and your heart stop working properly. Modern day physicians augmented that all this happens mostly due to the fats so fats are not good for the heart and they asked everyone to stop consuming the fats. Fat-less food is how much helpful for all of us today is clear to us. Beside this diseases like osteoporosis and infertility are increasing day by day, right from the day when fats were abandoned years back. Perhaps we are not on a right track about the heart disorders; we should review all, once again to get rid of this deadly disease.
According to modern science Cholesterol is a main cause for the heart diseases. Is it really so? "Cholesterols are produced in the body at two different sites. First is the liver, which produces cholesterol from the food we consume in form of fats. Second is-each and every cell of the body. All cells of body are potent to generate the cholesterols as cells are well equipped to do so. Generally cells do get the cholesterols from the blood stream, for their requirements. Whenever we don't provide an adequate amount of the fat to the body. All these cells start to do it by themselves and now all form of cholesterols in the blood stream will flow in the body, freely and may cause related diseases". This all is stated by the books of modern bio-chemistry. Perhaps it sounds different from the guidance, what they say about it. So start taking adequate amount of the fats in your diet. If you are Vata body type you need more and if you are Kapha body type you need a lesser amount of the fats in your diet.
The theory behind the atherosclerosis is it that you shouldn't do anything which can harm walls of your arteries. Anger, depression, mood up and downs are few of these. Once you change your mood, your hormonal level swings and these hormones cause an increased level of activity in your body and this cause a lot of wear and tear in your body. So beside restricting your fats immediately, you need to concentrate on yourself to remain cool and calm. Here are some tips which can maintain your coronaries- | |
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Foods:
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Eat citrus fruits like lemon, oranges; as much you can eat. Acidic taste is the best for heart, according to Ayurveda.
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Add Saindhva Salt (Rock Salt) in your diet as it is a good source of Potassium ions, required for the better working of your heart and it has a less amount of the Sodium, which causes problems for your heart.
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Eat next meal only then, when your first eaten meal has been digested properly.
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Don't eat more than your body's requirement.
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Abstinence is important from Cigarettes, Fast foods and Alcoholic drinks more than the fats.
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Use fats in an adequate amount.
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Avoid using Butter, as it has a lot of preservatives and salt with this. You should take the Indian Purified Butter (Ghee), to maintain supply of the proper amount of the fats to your body.
Lifestyle:
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Do Pranaayam daily, as it provides the adequate amount of the oxygen to the body, and oxygenation process of the food in a proper way makes heart stronger and healthier.
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Walk for at least five minutes twice daily.
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Find out the stress-busters surround you and try to solve those.
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When anger attacks you, stop reacting, close your eyes and relax for a while. By allowing anger to head on yourself, you are inviting hundreds of diseases, unwillingly.
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When you want to laugh, laugh but don't suppress the tears, when you are upset a lot.
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Share you feeling with your near and dears, be like an open book to your friends. Over all heart diseases are a matter of HEART!
Herbal Food Supplements: |
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Ashwagandha (Withania Somnifera) Lowers your blood pressure and nullifies the anxiety.
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Pushkara moola (Inula Racemosa) Best herbal medicine according to Ayurveda for heart diseases, especially for Angina Pectoris.
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Brahmi (Centella Asiatica) Relaxes your nerves and calms your mind and supports your heart to work properly.
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Guggulu (Commiphora mukul) Lowers the cholesterol level and maintains the walls of arteries.
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Arjuna (Terminalia arjuna) It exihibits cardioprotective property because of its antioxidant nature.
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Rasona (Allivum sativum) It is claimed to help prevent heart diseases including atherosclerosis, high cholesterol, hypertension and blockage in arteries. |
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Cardiac Care Diet Plan 13.95US$ |
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Cholesterol Management Diet Plan 10.95US$ |
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Cardiac Care Tea 14.85US$ |
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Raktachaphar Capsules 13.25US$ |
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Ashwagandha Capsules 60Capsules 11.95US$ |
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Pushkara Moola Capsules 60Capsules 13.75US$ |
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Brahmi Capsules 60Capsules 11.95US$ |
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Guggulu Capsules 60Capsules 15.45US$ |
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Arjuna Capsules 60capsules 10.85US$ |
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Rasona Capsules 60Capsules 11.95US$ |
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